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About the instructors:
instructor and an official of the Sheriff's Department in California
Run time: 1 hour & 58 min
ブレンドは10thプラネット本部があるハリウッドで初のファンダメンタルインストラクターとなり、その後グレイシーバッハ本部のインストラクター、
Introducing Bajiquan in Mengcun
Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Tomoo Torii About the instructors:Taka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole
