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Little Miss Brainy
inspiring young people and adults to embrace their differences
From the creator of the immensely popular Happy Planner® and Me & My BIG Ideas
only this time it will be on his terms
You've seen Lauren on TV and on the red carpets
Idiot's Guides: Cognitive Behavioral Therapy Vendor Code_N014 Little Miss BrainyCognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those
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