Aikido Principles & Techniques by Mary Heiny (On Demand) Wade Schalles Made from a Gameness exclusively

Made from a Gameness exclusively blended cotton rich fabric in twill weave

Honey Hole/Inside Heel Hook Entry: Top Half Guard Back Step Set Up

Pass guard from hook guard 14

completing the Kiraku-ryu Sanjutsu as a profound martial art widely propagated across Joshu Province

Discover the Essence of Ueshiba's Aikido

Aikido Principles & Techniques by Mary Heiny (On Demand) Wade Schalles Made from a Gameness exclusivelyOne of the highest ranking women in the art, Mary Heiny Sensei offers systematic, detailed technical instruction on many of Aikido's techniques. In her included in depth interview, Heiny Sensei discusses the impact meeting O sensei had on her life and her teaching.