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Holding the Opponent Down from the Side Position
Each sequence is demonstrated with remarkable speed
applying timeless principles in a modern context while remaining faithful to the ethics and spirit of Budo
"Aiki-no-jutsu" is a strategic theory mastered by high-ranking warriors
An exceptional resource for martial artists seeking a deeper understanding of traditional Japanese swordsmanship and the enduring spirit of Bushido
Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima Holding the Opponent Down fromThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal
